We’re Brooke and Taylor- twins, macro lovers, 13x marathon runners, Doctor of Physical Therapy graduates and NASM Certified Nutrition Coaches. We are extremely passionate about movement and creating healthy habits, as we believe it leads to great energy, confidence and life long success.

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We created macro friendly ebooks to share all things food related. From recipes to food hauls to figuring out how to create meals, we’re hoping to show you that the kitchen is a fun place to be. Eating clean doesn’t have to be boring, restrictive or repetitive. There are so many ways to create recipes that are simple, wholesome & delicious if you’re willing to try!

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Our macro journey has been so special. We started our journey with macro counting in April 2020- where we made great progress mentally and physically. In the past, we both had a tendency to binge eat, over eat and lack understanding on the importance of protein, carbs and fats. Tracking macros has allowed us to ensure we eat proper amounts of protein, fats, and carbs to stay energized throughout the day, fueling us to live happy, live strong and make the most of everyday. We are excited to help you learn about macros, implement helpful tools to make the journey easy and exciting and to connect with all of you, helping you in any way we can.

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As marathon runners, we have found a love for strength training and fueling well daily. We have created run training plans for different levels so you can fall in love with running just like we did. We also have created strength training programs in hopes to give those who need direction a solid plan. Join us on our journey- let’s do this together.