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Challenge
Are you looking to SHED FAT, GAIN CONFIDENCE AND IMPROVE YOUR STRENGTH?
If so, it sounds like you are ready to LEVEL UP in just 6 weeks! In this program, we help you get the results you’ve been waiting for through your own personal macro plan + well designed strength training plan! Commit to the process with other women and men, change your habits and FINALLY see the change you have been waiting for!
SEPTEMBER CHALLENGE DATES:
MONDAY SEP 2ND - OCT 13th
THIS IS FOR YOU IF...
The challenge is perfect if you are looking to LEVEL UP your fitness goals and improve your body composition in a short period of time!
This 6 week program is designed to help you SHED FAT, GAIN CONFIDENCE AND IMPROVE STRENGTH in 6 short weeks by dialing in your nutrition, following a well designed progressive overload strength training program to allow for optimal strength gains, and incorporating healthy habits into your daily routine.
The best part is- you are NEVER alone on this journey as there is facebook community support for your entire 6 weeks w/ 24/7 communication!
WHAT IS INCLUDED?
❊ Welcome Guide PDF
❊ Facebook community support w/ a private FB link
❊ 6 Weeks of workouts: Progressive overload style for optimal results (home & gym plan) w/ workout videos
❊ Prescribed / recommended cardio
❊ Directions on how to submit before and after photos
❊ Guidelines / Tips on how to stick to the 6 week plan
❊ Personalized caloric deficit macro plan (carb cycling or a steady count plan)
❊ Customized maintenance macros & a reverse road map to follow for after the program
❊ Weekly meal planning template sheet
❊ Habit tracker
❊ 50+ high protein recipes through Let’s Eat 1.0 Macro Friendly Recipe Ebook
❊ Macro Guide to learn Macros
1 participant will be the winner of a $500 cash prize giveaway who demonstrates physical progress + non-scale victory wins!
HOW IT WORKS:
① You register during the open registration period
② We contact you via EMAIL with all of your starting material 3-5 days before the program start date.
③ We ensure everyone is set up and ready to go for the start date!
④ We crush the 6 weeks together with community support
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I am brand new to macros. Is this for me?We have MANY clients who are brand new! You are able to learn all about food and how to look at food differently through macro counting. Macro counting is a tool and as long as you are willing to practice, learn, and trial and error a bit- this will be wonderful for you!
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If I am brand new to macros, how can I best prepare?If you are new to macros, I would suggest using a few weeks prior to coaching to learn a little bit about macros. With this said, learn what foods are made of and what foods are in certain food groups! This may help you have a little more ease when you first start!
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Do you provide meal plans?Meal plans are outside of our scope of practice, so the answer is no. However, we do guide you on how to structure your meals based on your caloric intake if you wish! This may help you see a “visual framework” of how to “structure” meals and snacks throughout your day! We always say once you know the macros of each meal, making your own meal plan with the foods you like is a great way to be consistent and save time in the kitchen.
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If I have some events and parties in the 6 week time frame, is this still for me?YES, YES YES! Life is meant to be lived and that means socialization! There are ways to still be successful in the kitchen and on your journey, even with events planned! We are here to help!
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Are refunds given at any time through the 6 week coaching period?If something comes up and you are unable to continue, we offer a partial (50%) refund. We hope you are just as excited as we are for you to change your habits, see results and commit upon registration!