Custom one time macro counts are great for anyone who is looking to start macro tracking, make some positive changes and reach their goals independently.
HOW IT WORKS
â‘ You fill out an in depth assessment form in order for us to understand your goals, lifestyle, background, past medical history, etc
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â‘¡ We take into account all of your information and calculate your macros based on your selected macro count
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â‘¢ We email you your personal custom macro plan + macro guide for you to crush your goals within 5-7 business days of purchase
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You Receive:
â‘ YOUR PERSONAL CUSTOM MACRO COUNT.
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â‘¡ OUR GUIDE TO MACROS WELCOME EBOOK TO HELP YOU BETTER UNDERSTAND MACROS.
PRICING
mAINTENANCE MACROS + 2 MACRO GUIDES
This macro count is for you if you want to ensure you are eating enough calories to sustain your day to day activity level.This is best if you are looking to improve your body composition while ensuring you are fueling enough to build / maintain lean muscle.
CALORIE DEFICIT *FAT LOSS* + 2 MACRO GUIDES
This macro count is for you if you want to lose weight, shed some pounds and challenge yourself. This is best if you are looking to shed some fat, show off some muscle that you have built in the past and eat under your maintenance level. This option comes with a steady count and a carb cycle count- both will help you reach your goals as the total weekly calories will be the same.
6 WEEKS REVERSING TO MAINTENANCE + 2 MACRO GUIDES
This macro count is for you if you have been in a caloric deficit for a period of time and want to increase your caloric intake while maintaining your progress from the cut. This option is also best for those who have been undereating for more than an optimal period of time, for those who want to increase their intake, improve their relationship with food, and have more food freedom. This plan comes with 6 weeks of a custom road map to slowly increase your calories over the span of 6 weeks, ensuring you are increasing slowly and steadily. This plan will optimize your chances for body recomposition if you have been at a plateau for a period of time.