LET'S LIFT: THE BASICS
This is a 12 week workout guide focusing on strength workouts that are simple, effective and sticks to the basics! This series consists of compound movements and progressive overload to build strength, muscle and to get the most bang for your buck in a desired amount of time! The aim of each workout is to feel fatigued by the end, focusing on mind muscle connection, time under tension and completing each rep with intention.
Over the years, we have found that strength training has been critical in creating body composition changes. We wanted to create a monthly workout program that allows one to see progress and to help build habits leading to CONSISTENCY!
This ebook should be downloaded immediately after purchase through the link provided and saved directly to iBooks. The given link will expire, therefore it’s important to save the ebook right away.
WHAT'S INCLUDED:
- 12 weeks of programming : 5 workouts a week (2 upper body, 2 lower body, 1 full body)
- Monthly and weekly workout schedule templates
- Weight log trackerWHO IS THIS FOR:
- Anyone who wants to build strength and wants a set plan to see results
- Can be done at HOME with DBs or at the GYM with DBs or barbells
EQUIPMENT NEEDED:
- Dumbbells: 1 heavy pair, 1 light pair
- Barbell (if desired for heavier weight training)
- Bench or step
- Resistance mini band
- Resistance long band