LET'S MACRO COUNT
Let’s Macro Count is an ebook that is designed to provide you with education and tools related to all things macros in order to set yourself up with success. This ebook will help you understand macros and will take you through the steps to calculate YOUR macros based on YOUR goals.
NOTE: Both Brooke and Taylor have a BS degree in Exercise Science and are both currently in school to obtain a Doctorate in Physical Therapy degree. All material that is presented is knowledge that has been learned in the past through experience and through accredited nutrtion courses through undergraduate and graduate school.
THIS EBOOK INCLUDES:
Info on macros, info on tracking vs intuitive eating, steps on how to calculate YOUR macros for maintenance, caloric deficit, caloric surplus, general guidelines on reverse dieting, how to split meals with your given macros, tips on hitting protein, eating out and staying on track, healthy macro swap ideas and templates for food logs.
This ebook should be downloaded immediately after purchase through the link provided and saved directly to iBooks. The given link will expire, therefore it’s important to save the ebook right away.