Volume 1 Gym- 5 day strength plan
$70.00Price
Welcome to the Volume 1 5 day strength training split for the GYM!
This plan is 6 weeks longs focusing on progressive overload and contains 3 upper and 2 lower body days.
This plan is best for the gym as it containts moves with cables, the smith machiene and weights.
This plan contains info regarding:
Training
Nutrition
Supplements
Workout plan
The workouts can be repeated past 6 weeks or you can move onto Volume 2 which is suggested!
*There are no linked videos for workout moves, however all moves can looked up on youtube if you are unfamiliar, which is suggsted in the guide*
Get ready to make some gains and improve your body composition with this plan!